All Episodes
Episodes
Control Your Telomeres to Control Your Aging
Have you ever had a shoelace unravel? It just doesn't work like it used to. Our telomeres are kind of like a shoelace and keep us tied together. Find out what you can do to help prevent the fray!
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Fiber Facts...or Fiction?
You no doubt know that fiber is important for your digestive system and that it helps you to feel full. What are your best sources and how much is enough? Join me as I discuss the vital role that fiber plays in...
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Reading Food Labels
Do they really need to make them so confusing? Most of what you see on the front of the label is marketing - but what should you look at to see if what's inside is good for you?
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Weight Loss Injectables - Semaglutide and Tirzepatide
Over the past few years some new injectable medications have been approved for type 2 Diabetes. Two of these medications have been found to work very well for weight loss. The FDA has approved Semaglutide and...
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Health Benefits of Nutritional Ketosis
What's wrong with the SAD (Standard American Diet) diet? Nothing, if you enjoy brain fog, afternoon fatigue and weight gain. Oh, that's not what you want? Join me as I explain how you may benefit from Nutritional...
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What About Fat?
For years now, the media has been telling you to watch your fats and purchase fat-free foods. With so many people watching their fat intake, why do we continue to see an increase in weight across the country? Find out...
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Artificial Sweeteners - Pros, Cons & Weight Loss
You've no doubt seen the studies on artificial sweeteners. Some good, some bad, even some ugly. Join me as I discuss the different types of sweeteners and how you can choose one that works for you.
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Help! I Can't Control My Eating!
Do you eat when you're stressed? Do you munch when you are bored? Do you find yourself wandering through the kitchen right after dinner? My next webinar looks at food triggers - one of the problems shared by many,...
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Growth Hormone - Can it Help Me?
You produce many different hormones that help to regulate your body systems. They each have a different purpose but are all important. But what happens when they aren't in balance? Join me as I explain growth hormone...
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Carbohydrate Sensitivity and Insulin Resistance
There's more to it than just counting calories! Some individuals have a greater sensitivity to carbohydrates while others are truly insulin resistant and need to watch their carbs very carefully. Tune in to see how...
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Top 10 Dieting Mistakes (and what to do about them)
We all make mistakes from time to time. Making the same ones consistently when dieting can lead to frustration at the scale. I want to help you to be successful - Join me as I share some thoughts on how to fix those...
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Breaking Weight Loss Plateaus
It happens to almost everyone but when it happens to you, it's so frustrating! There are a few tips you can try to jar the numbers on the scale into moving again.
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