All Episodes
Episodes
High Fructose Corn Syrup
Take a look at the label on your favorite sugary snack or soda. Odds are that it lists 'High Fructose Corn Syrup' in the list of ingredients. Is that really a bad thing? Just how does it differ from regular sugar? I...
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Sabotage Behaviors
Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst...
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Advanced Fitness
Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing...
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Basic Fitness - Getting Started
Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!
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How to Avoid Weight Regain
Looking up, growing up, coming up...these are all things we look forward to in life. But watching the numbers on the scale go up is not one of the good things! I'm going to share some tips with you to keep your weight...
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Antioxidants - Miracle or Marketing?
You see them advertised on products everywhere. Are they really as helpful as they are made out to be? Find out the truth behind the marketing and whether or not you need them on your shopping list.
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Does This Propinquity Make Me Look Fat?
Does This Propinquity Make Me Look Fat? pro路pin路qui路ty noun /pr蓹藞piNGkw蓹d膿/ 1. the state of being close to someone or something; proximity. "he kept his distance as though afraid propinquity might lead him into...
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B Vitamins - Helpful or Hoopla?
You've probably seen our information on the B-Complex vitamins. There are many different vitamins that fall under the B label. I'll explain the difference and how they may help you lose weight. Make sure you're taking...
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Body Composition, Your Metabolism and Weight Loss
The numbers on your bathroom scale may not provide an overall picture of what is really going on in your weight loss program. What is a Body Composition Analysis? How can you increase your metabolism? How do these...
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Using Protein Supplements for Improved Weight Loss
Is there an easier way to lose weight? Do supplements provide everything you need for nutritional balance? What should you look for when shopping for one? Are there any drawbacks? I will answer those questions and...
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Probiotics for Weight Loss
What does bacteria have to do with weight loss? And aren't most bacteria bad for you? Tune in for my discussion on Probiotics and find out why you need bacteria more than you might think!
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Optimizing Weight Loss After Weight Loss Surgery
You've heard me say it before, weight loss surgery is a very effective tool but what you do with it makes all the difference! Join me tonight as I share tips to get the best long-term results for your efforts. For...
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