YOUR WEIGHT LOSS PLAN FOR A LIFETIME OF SUCCESS!
Simple and Fun
Weight loss does not have to be difficult or drudgery. Let’s get to it…one day at a time. You can do it! Get ready for a challenging 21 days (change is hard) BUT 21 days of healthy change that are well worth the effort. YOU are worth the effort and we are here to help every step of the way! Smile – your “last” diet is about to begin!
You will Learn How to:
- Manage & Document Protein To Carb Ratio
- Menu Plan
- Create Healthy Shopping List
- Record & Increase Steps & Fitness
- Increase & Document Water Intake
- Remember To Take Vitamins
- Organize Fridge & Pantry
- Document Carb Triggers & Avoid Them
- Manage Diet Saboteurs
- Identify Daily Risk Factors
- Develop Healthy Habits For Life & Much More
What's Included:
Step-by-Step Guide
Each day begins with:
- What to do
- What you may be feeling
- How you overcome and succeed
Daily Action Tracking Guide
To keep it manageable, each chart is unlocked one day at a time. In this way, behaviors are changed one day at a time leading to day 21.
Bonuses
- Weekly Menu Planner & Shopping List
- Food Journaling Template
- Goal Setting Chart
