Change Your Habits...Change Your Life...One Day at a Time! This easy to follow, day by day guide shows you how. Accept the challenge and feel the difference!

What's Included:

Step-by-Step Guide

Each day begins with:

• What to do
• What you may be feeling
• How you overcome and succeed

Daily Action Tracking Guide

To keep it manageable, each chart is unlocked one day at a time. In this way, behaviors are changed one day at a time leading to day 21.

Bonuses

• Weekly Menu Planner & Shopping List
• Food Journaling Template
• Goal Setting Chart